A Nutritional Diet

Healthy eating is consumption of food in the right quantities and varieties; this means in taking foods from all food groups. This will maintain a healthy lifestyle, you are what you eat.

People often mistake keeping fit and eating healthy, but the reality is that they are two separate factors of life. But they both define the duration and quality of a person(s) life.

A good diet is a nutritional lifestyle that promotes good health. One single food cannot provide the human body all the nutrients it needs. A healthy diet is one that is balanced this means consumption of foods from several food this is vital for good health.